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Helpful Health Tips
From A Personal Trainer
In Fairfield County!

Senior fitness, who would have thought that so many of us would be maintaining our health and fitness well into our 70's and 80's?

As the owner of a fitness studio, I come across clients of all shapes, sizes - and yes, ages. What is fascinating to me, lately, are the increasing numbers of older adults who have made health and fitness a priority in their lives.

The average age in one of my studios is over 50!!

More and more older adults are enjoying the benefits of exercise - and so should you!! Why is senior fitness to important? Easy, good health allows you to remain independent, stay socially active and enjoy an excellent quality of life. Research shows that even a small amount of activity a day can prolong life - you'll enjoy your kids, grandkids and hobbies that much longer!!

The National Institute of Health (NIH) recommends you focus on the following four areas of your health as an older adult:

  1. Strength - to build muscles and increase metabolism.
  2. Balance - to build your leg muscles and prevent falls. (300,000 broken hips are reported each year)
  3. Stretching - Will allow you to gain freedom of movement.
  4. Endurance - Increase your heart rate for an extended period of time.

What Types of Activities Should I Do?

Don't be afraid to try new things. Fitness activities are safe for people of all age groups. You may think that too strenous physical activity will harm you, but believe it or not, older adults will hurt their health more by not exercising than by exercising.

Try lifting weights for all muscle groups at least two days a week. Start with light or no weights and then watch yourself progress. Always focus on good form and remember the slower the better. Take three seconds to lift or push a weight into place, hold for one second then take three seconds to lower the weight.

Increase your heartrate by taking an after dinner walk. Start with 20-30 minutes three times a week. Walk the beach, the mall or around your neighborhood. Try bowling, golf or gardening. Activity can be fun!!

Whatever you're doing, always remember to warm-up before your exercise and stretch afterwards. And, as always, be sure to check with your doctor before beginning any type of exercise activity.

Senior Fitness, a growing phenomenon - and one every older person can benefit from. You'll see staying physically active and exercising regularly will help prevent or delay many diseases or disabilities. Your doctor will be proud!!

Growing older doesn't mean you have to lose your health and fitness. Exercise can help you feel better and enjoy life more - even those who think they're too old or too out of shape can make it happen! It's never too late to start!!

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I'd Like A FREE Fast Start Fitness Consultation!!

First Name *
Last Name *
Email *
Phone Number
Address2 Street1 *
City *
State *
Tell us a little about your health and fitness goals...

Privacy Notice:
I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate, register NOW and receive your Complementary Consultation.