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A Fairfield County Personal Trainer Reports!

Are You Sick of Eating the Same Old Stuff?

Let's face it. You are not a professional fitness competitor.

But, just like them, you do want to maintain good exercise habits and healthy nutrition. You do want to perform optimally and recover fully - and keep your family healthy along the way. You know the top foods to include in your diet: brocolli, chicken, yogurt, oatmeal...but, there are some others you may not think about.

Did you know...

Sweet Potatoes one of the best ways to stay healthy?

OK, I'll admit, growing up, I could not stand the taste of sweet potatoes. Potatoes are supposed to be white, with cheese, sour cream and whatever other topping I could find - not sweet.

Well, I'm a convert. Sweet potatoes are a slow-digesting carb that stabilizes blood-sugar and insulin levels. You get more endurance, less hunger and less stored bodyfat. Sweet potatoes also contain a ton of carotenoids which ward off cell damage from everyday metabolism and challenging physical activity.

I love them now.

And, I bet you also didn't know about....

Blueberries, rasberries, strawberries, cranberries - eat them all up.

All include powerful anitoxidants and vitamins that ward off cell damage and foster cell repair. Berries, and I didn't know this - are natural pain-killers. The anthocyanins found in berries ease postworkout muscle aches. (I wish I knew that after my last leg workout!)

So, there you have it. Just a few healthy food choices (and I'll reveal more later) that will help to pave that path to nutritious eating.

And remember, don't deny yourself that craving every now and then, but, at least you'll be safe in knowing that your body is functioning in a much healthier nutritious way!!


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Tell us a little about your health and fitness goals...

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