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Tips From Your Darien Fitness Expert!

Healthy Eating Tip #3- Eat Five to Six Meals a Day

If you've been following my tips and making sure to eat breakfast - with a protein- you should be feeling pretty darn good right now....

Let's take it to the next level.

Breakfast is meal #1 for the day. In order to maintain optimal health and really keep your muscles and energy cranking, you need to be eating 5 to 6 small meals a day.

Especially if you're consistently exercising. I don't know about you, but I find myself hungry every 3 to 4 hours so I need to eat!!

I know you're thinking, Camelia, you're crazy!! How am I first of all going to find the time to eat that many meals and secondly, that's too much food - I'll never shed pounds!!

Fair question, let's break it down....

The fact is you don't double what you eat each day. You split your normal food intake into a number of smaller meals - so each of the five or six meals you eat each day will be considerably smaller than what you are used to at the moment.

When you eat six meals a day it's hard to get hungry. It's also hard to feel like you want to snack on junk. You are eating every 2 to 3 hours while you're awake so you feel like you're always eating. You can actually feel like a pig and wish you could *stop* eating :-)

The other thing is that eating this often speeds up your metabolism causing you to burn more calories no matter what you are doing.

So whether you're exercising or just sitting at your desk you will actually burn more energy and will lose weight faster and easier.

The extra added bonus is that these small meals mean you rarely feel over-full after a meal. You feel satisfied but not stuffed so are able to get straight on with your life after eating rather than having to sit around to digest your dinner for an hour.

I know this eating thing can be difficult to master - but remember, 75-80% of your health and fitness goals are made based on how you eat - it's that important!!

So, let's do it right.

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Tell us a little about your health and fitness goals...

Privacy Notice:
I hate spam as much as you do. That's why your information will never be rented, traded or sold. This is simply a great way I can finally reveal the truth about getting fit to help you get the results you want out of your health and fitness program. Don't hesitate, register NOW and receive your Complementary Consultation.