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Connecticut Fitness Gyms Stamford

With the many available Connecticut fitness gyms, Stamford women have a number of choices. But in the end, workouts and getting in shape are about more than just creating a body that looks better in jeans. At Connecticut fitness gyms, Stamford women can redefine their health and their future chances of illness.

Losing the Extra Weight is a Start

Though losing weight isn't the only reason for going to Connecticut fitness gyms, Stamford women also know that it's a part of the journey to health. Even a 10% increase in your weight over the time after high school can increase your odds of breast cancer and other diseases. By taking steps now to manage your weight and maintain it, you can begin to offset the harmful effects of added pounds.

Other studies have also shown that excess weight can increase your risk of diabetes. This manageable, but life-changing disease is becoming more prevalent among women with weight concerns.

Just losing 5 to 10% of your total body weight is a step in the right direction.

Adding Heart and Lung Work is Next

To help increase heart strength and decrease the risk of heart diseases at Connecticut fitness gyms, Stamford women add sessions of cardio work. This might include anything from working out on the elliptical machines to walking on a treadmill or around a track. Anything that raises the heart rate to about 60 to 70% of the maximum heart rate will benefit you.

What's great about cardio work is that you can also do this at home if you're self-conscious or just want to dance around as your workout. Turn up the music in your living room and keep moving for at least 30 minutes and five days a week.

Building Strong Muscles Prevents Bone Loss

Because women are more susceptible to bone loss and weakness as they age, strength training is being added to Connecticut fitness gyms. Stamford women will lift free weights or do calisthenics to help increase the strength of their muscles so that they can support weakened bones and slow the loss of density.

Strength training also helps to increase the metabolism, which can offset weight gain as the years go by.

At Connecticut fitness gyms, Stamford women know that they have the chance to truly make their heart better with each passing minute. But only you can decide to follow their lead.

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